Most weekly planners are built for predictability. They assume you already know how much focus you will have on Thursday, how much recovery you will need on Friday and what Saturday will feel like. With ADHD, that is often unrealistic.
PRISMA Week lets you track seven days of energy and needs. From there, it gives you a weekly and monthly view that helps you notice what repeats. That makes planning less abstract. You start building from your own patterns, not from a perfect version of yourself.
PRISMA Week is designed for calmer weekly planning, especially when energy shifts and ordinary systems get too rigid too quickly.
How to keep making plans when your capacity changes and rigid systems stop being useful.
BlogFor periods when your week needs more softness, more pacing and less pressure.
LandingLooking for a calmer place to start? See how PRISMA Day helps you shape one day at a time.