PRISMA Systemen
How full does your system feel right now?
A short check-in for moments when everything starts to feel like too much. Not a diagnosis, but direction.
By system, we mean your nervous system, the way your brain and body process stimuli.
Step 1, How full does your system feel right now?
Step 2, Which sense feels most overloaded?
Estimate it per sense. You can skip this if needed.
Step 3, What else is playing a role?
You can choose more than one. Leaving it empty is fine too.
What might help
The guidance draws on sensory integration insights and research into overstimulation in ADHD and autism.